After the first trimester, prenatal massages are typically regarded as safe, as long as you have your practitioner’s approval and inform your massage therapist that you’re expecting. Massage should be avoided during the first three months of pregnancy since it can make you dizzy and make morning sickness worse.
There is no magic eject button that can unintentionally disturb your pregnancy, and there isn’t much good scientific proof that specific forms of massage can have an influence one way or the other, contrary to popular belief. Some massage therapists avoid certain pressure points, such as the one between the ankle bone and the heel, for fear of initiating contractions, but there is no scientific evidence that massage can actually start labour. (to nonexistent).
It’s best to avoid having your tummy massaged when you’re pregnant because pressure on that area can make you feel uncomfortable. Don’t lie on your back during your massage if you’re in the second part of your pregnancy (after the fourth month); the weight of your baby and uterus might compress blood vessels and restrict circulation to your placenta, causing more difficulties than any massage can fix.
Also, don’t anticipate a pregnancy massage to include any deep tissue manipulation on your legs. While light pressure is harmless (and can feel wonderful! ), blood clots are more common in pregnant women, which intensive massage might assist to dislodge. This, in turn, can be dangerous. On other body areas, the pressure can be as hard and as deep as you want it to be, or as soft as you want it to be. Always let your therapist know how you’re feeling — and if something starts to bother you.
Another consideration: While any massage therapist can technically work with pregnant women, it’s preferable to seek out an expert with at least 16 hours of advanced training in maternal massage. (Because there is no formal certification, you should inquire at the time of your appointment.) This way, you can relax knowing that you’re in the hands of someone who understands how to alleviate any pain or pressure caused by your changing body.
Finally, always consult your practitioner before getting a prenatal massage, especially if you have diabetes, morning sickness, preeclampsia, high blood pressure, fever, a communicable illness, abdominal pain, or bleeding, as these conditions might make massage during pregnancy dangerous.
What are the advantages of getting a prenatal massage?
Massage has been shown in studies to lower stress hormones in the body, as well as relax and loosen muscles. Pregnancy is a time when blood flow is critical, and keeping your lymphatic system operating smoothly is essential. It also re-connects your mind with your body, which is reassuring if you ever question if you have a kid or if an extraterrestrial has taken up residence inside of you.
Regular prenatal massages may not only help you relax during your pregnancy, but they may also relieve:
- Joint discomfort
- Pain in the neck and back
- Leg twitching
- (As long as it isn’t due to preeclampsia)swelling in your hands and feet is normal.
- Carpal tunnel syndrome
- Sinus congestion and headaches
Last but not least
If you’re looking for pregnancy safe massages in Malaysia, whether it’s from your partner or a professional, it’s probably safe. Just make sure you talk to your doctor first before getting one. You should also avoid reclining on your back or stomach throughout the massage, and go for a softer (rather than a deep tissue) touch. Remember to inform your spouse or massage therapist to stop if it starts to hurt.