Your liver is an important part of your body’s digestive system, but you probably don’t give it much thought. It filters everything you eat and drink, including medicine. You must properly care for it in order for it to remain healthy and perform its function.
It’s an organ that may easily be trashed if it’s not properly cared for, and once it’s trashed, it’s gone. Your liver is about the size of a football and is located on the right side of your lower rib cage. It is responsible for a number of vital tasks. It aids in the cleansing of your blood by removing toxic compounds produced by your body. It produces bile, a liquid that aids in the digestion of fat from diet. It also stores glucose, a type of sugar that offers you an energy boost when you need it.
Keeping your liver in good shape isn’t difficult at all. It all boils down to leading a healthy lifestyle. It’s significantly more important to avoid what’s terrible for your liver than it is to consume or drink items that are particularly good for your liver.
Here are a few strategies to keep your liver in good shape:
Don’t overindulge in alcoholic beverages. It can harm liver cells and cause swelling or scarring, which can develop to cirrhosis, which can be fatal. When it comes to drinking, how much is too much? According to US government guidelines, men should have no more than two drinks per day and women should have only one.
Eat a balanced diet and exercise on a regular basis. Your liver will be grateful. You’ll maintain a healthy weight, which will help you avoid nonalcoholic fatty liver disease (NAFLD), which can develop into cirrhosis. If you need to take supplements, seek an appointment with the best liver specialist in Malaysia first.
Avoid certain medications. Some cholesterol medications might occasionally produce liver problems as a side effect. If you take too much acetaminophen (Tylenol), it can harm your liver. It’s possible that you’re taking more acetaminophen than you think. It’s in hundreds of medications, including cold treatments and prescription pain relievers. If you drink alcohol while taking some medications, it may harm your liver. And some of them can be dangerous when mixed with other medications. Consult your doctor or pharmacist for the safest method of taking your medications.
Learn how to prevent viral hepatitis. It’s a terrible liver illness that can be fatal. There are various different kinds. Hepatitis A is caught by eating or drinking water contaminated with the virus that causes the disease. If you’re going to a section of the world where there are outbreaks, you can receive a vaccine.
Blood and bodily fluids are used to spread hepatitis B and C. Don’t share toothbrushes, razors, or needles to reduce your risk. Keep your sex partners to a minimum and always use latex condoms. Hepatitis C currently lacks a vaccine, but hepatitis B has one.
Obtain a viral hepatitis test. Because it rarely causes symptoms, you could be suffering from it for years without realising it. If you suspect you’ve been exposed to the virus, consult your doctor to see if a blood test is required. If you were born between 1945 and 1965, the CDC recommends that you get tested for hepatitis C. The condition is more common in the baby boomer age.
Don’t touch or breathe in toxins. Chemicals in some cleaning products, aerosol aerosols, and insecticides can harm your liver. Keep a safe distance from them. Cigarette additives can harm your liver, so quit smoking.
Drink coffee. It has been shown in studies to reduce the risk of liver disease. Nobody understands why this is the case, but it’s something to keep an eye on as further research is conducted.